Fitness

I am working on improving my fitness level . With all my injuries and MS I have a lousy starting point. I am currently doing some swimming and biking. This week I have walked 1/2 mile twice . My pain level is crazy at the moment. I am also doing some counter push-ups. I place my feet 3 feet from the kitchen counter and then lean forward and do push ups. This is the best I can do with my shoulders and back. I will not be competing in Ironman races ever again but if I keep at it I will be better off.