Fitness

Fitness fitness fitness. I am sick of the "captain obvious assholes" telling us we have to be as fit as a Gren Beret in order to be successful Prepper. I know fitness is important and I believe we all do. What I disagree with is the extreme view of the so called experts. Folks getting in the best shape that you can is a great goal . Ripping your old joints to shreds to get there makes no sense. My program is well rounded and designed for an old fart with a very bad back, asthma, arthritis, diabetes and heart problems. I am progressing.